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Mediterranean diet — fact or marketing?
Five questions to separate the science from the supplement-ad nonsense.
Honest answers earn 2× on sponsored questions. No PII required.
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The Mediterranean diet emphasises which fat as its primary source?
Answer: Olive oil. Extra-virgin olive oil is the defining fat — monounsaturated, anti-inflammatory.
Which is NOT a documented health benefit linked to Mediterranean-style eating in major studies?
Answer: Increased height in adults. No diet makes adults taller. The other three are supported by multiple RCTs (notably PREDIMED).